how i can help
Whether you're navigating challenges in your relationships, feeling overwhelmed by anxiety or stress, exploring your identity, or striving for greater fulfillment in your personal or professional life, therapy offers a space to better understand yourself, strengthen your relationships, and create meaningful, lasting change.
rates & location
Location: In-person in Chicago Loop; virtual throughout Illinois
Individuals: $168
Couples/Partners: $190
In Network: Aetna, BCBS, UHC/UBH, UMR, Oxford, Campus Care
Out of Nework and Self-Pay welcome
relationships & intimacy
Strengthen connection, improve communication, and build healthier, more fulfilling relationships with the people who matter most
healing & emotional wellbeing
Find relief from trauma, anxiety, and emotional challenges while cultivating resilience, self-compassion, and lasting change
career & Professional life
Navigate the unique pressures of ambitious careers while creating greater balance, healthier relationships, and a more meaningful life
identity & personal growth
Explore who you are, navigate life's transitions, and build the confidence to live more authentically and intentionally
Relationships & Intimacy
-
Whether you're dating, married, navigating conflict, rebuilding trust, or simply wanting to feel more connected, therapy can help you create stronger, more fulfilling relationships. I work with couples and partners of all relationship structures, including monogamous and open / consensually non-monogamous relationships, providing an affirming space to deepen connection, improve communication, and navigate challenges together.
-
A healthy intimate life is about more than just sex. It's about feeling safe, understood, desired, and connected. Whether you're navigating differences in desire, intimacy after betrayal, sexual concerns, shame, communication, or exploring your sexual identity, therapy offers a supportive, affirming space to strengthen emotional and physical intimacy without judgment.
-
Relationships can be deeply rewarding, but they also come with unique joys and challenges. Whether you're exploring your identity, navigating family dynamics, strengthening your relationship, or seeking a therapist who understands LGBTQ+ experiences without needing them explained, you'll find an affirming, inclusive space where every part of who you are is welcome.
-
Dating can bring excitement, uncertainty, and vulnerability. Whether you're recovering from heartbreak, struggling with patterns that keep repeating, building confidence, navigating apps and online dating, or looking for a healthier relationship, therapy can help you better understand yourself, make more intentional choices, and create deeper, more meaningful connections.
-
Healthy relationships are built on honest, respectful communication, yet many of us were never taught how to express our needs or truly hear one another. Together, we'll work to reduce conflict, navigate difficult conversations, strengthen emotional connection, and develop communication patterns that foster trust, understanding, and lasting intimacy.
-
Whether you're recovering from infidelity, rebuilding trust after a breach, or healing from past relational wounds, therapy can help you understand what happened, repair connection when possible, and make thoughtful decisions about the future of your relationship.
healing & emotional wellbeing
-
When your mind won't slow down, it's easy to become trapped in worry, self doubt, or worst case scenarios. Therapy can help you understand what's driving your anxiety, calm your nervous system, and develop a greater sense of confidence, presence, and peace.
-
Past experiences can continue to shape how you feel, relate to others, and see yourself long after they've ended. Together, we'll gently explore these experiences at your pace, helping you process painful memories, heal old wounds, and move toward a greater sense of safety and wholeness.
-
The pressure to keep moving can leave you feeling exhausted, disconnected, or like you're simply surviving. Therapy provides space to understand what's contributing to your stress, reconnect with what matters most, and create a more sustainable way of living.
-
Feeling stuck, disconnected, or like you've lost yourself can make even everyday life feel overwhelming. Therapy offers a compassionate space to understand what's beneath these feelings, reconnect with your emotions, and begin moving toward hope, meaning, and renewed engagement with life.
-
Strong emotions aren't always s problem, but feeling overwhelmed by them can be. Therapy can help you better understand your emotional experiences, respond rather than react, and develop healthier ways of navigating life's challenges without losing yourself in the process.
identity & personal growth
-
Exploring your identity can bring excitement, uncertainty, and questions about where you belong. Whether you're coming out, deepening your self understanding, navigating relationships, or simply looking for an affirming therapist, you'll find a space where every part of your identity is welcomed and respected.
-
Many men have learned to carry stress, pain, or vulnerability on their own. Therapy offers a place to move beyond simply getting through each day, helping you build stronger relationships, better understand your emotions, and live with greater authenticity and confidence.
-
Success doesn't always bring fulfillment. The demands of ambitious careers can leave little room for yourself, your relationships, or your wellbeing. Therapy can help you navigate stress, perfectionism, leadership challenges, and work life balance while creating a life that feels successful both professionally and personally.
-
When self doubt or fear of judgment holds you back, it can become difficult to trust yourself or pursue the life you want. Together, we'll explore the experiences that shaped these patterns and help you build greater confidence, self acceptance, and trust in your own voice.
-
Major life changes, whether chosen or unexpected, often bring uncertainty alongside opportunity. Whether you're navigating a career change, relationship shift, becoming a parent, divorcing, relocating, or another significant transition, therapy can help you move through change with greater clarity, resilience, and purpose.
-
It's common to reach a point where life no longer feels aligned with who you are or what matters most. Therapy provides space to reconnect with your values, better understand yourself, and build a life that feels more meaningful, authentic, and fulfilling.
Career & Professional Life
-
The demands of work can leave you feeling exhausted, disconnected, or like there's never enough time to simply be. Therapy offers space to slow down, understand what's driving your stress, and create a healthier, more sustainable balance between your career and the rest of your life.
-
Advancing your career often requires more than working harder. Whether you're preparing for a promotion, navigating workplace politics, building influence, or finding yourself getting in your own way, therapy can help you develop the patience, confidence, and self-awareness to move your career forward while staying true to your values.
-
Holding yourself to impossibly high standards can create constant pressure, fear of failure, and a sense that nothing is ever good enough. Together, we'll explore the beliefs that fuel perfectionism and help you build a healthier relationship with achievement, mistakes, and yourself.
-
When work begins to consume your time, energy, or relationships, it's easy to lose sight of what matters most. Therapy can help you reconnect with your values, establish healthier boundaries, and create a life where success doesn't come at the expense of your wellbeing.
-
Whether you're changing careers, stepping into a new leadership role, navigating job loss, retiring, or questioning what's next, career transitions can bring both uncertainty and opportunity. Therapy can help you move through these changes with greater confidence, clarity, and purpose.
-
Whether you're recovering from infidelity, rebuilding trust after a breach, or healing from past relational wounds, therapy can help you understand what happened, repair connection when possible, and make thoughtful decisions about the future of your relationship.