When we turn toward our selves with curiosity instead of judgment, healing becomes possible
There are no bad partS
meet monty
If you’re looking for a place where you can feel more understood, make sense of what’s happening in your relationships, and work toward feeling more grounded and at ease, you’re in the right place.
Schedule a free 15 minute consultation to see if working together feels like a good fit.
You've done a lot of work to better understand yourself and your relationships, yet still find yourself stuck in familiar patterns. Despite your best efforts, change can feel frustratingly out of reach, leaving you feeling critical or judgmental toward yourself and wondering why things still seem so hard. If this sounds familiar, you're not alone. Sometimes insight alone isn't enough to create the changes we're hoping for.
Together, we'll get curious about what's happening beneath the surface and approach every part of you with compassion, even the pieces that feel confusing, painful, or difficult to accept. Through Internal Family Systems (IFS), we'll work toward helping you feel more grounded, connected, and confident in your ability to make new choices and create meaningful, lasting change in your relationships and daily life.
space for safety and growth
Growth requires a space where you can show up as you are, without judgment or pressure. I offer a grounded, collaborative relationship either in person in Chicago or virtually where we move at your pace and focus on what matters most to you.
Safety in this work is essential. When you feel steady and supported, it becomes possible to notice protective patterns, understand vulnerable parts of your experience, and begin to relate to them with more clarity and compassion. From there, meaningful change can unfold in a way that feels sustainable and real.
In-person and remote options
I offer in-person work (with an incredible view of the Chicago Loop)
Can’t make it to the office? No worries – I’ve got you covered with online options
“Monty is an exceptional therapist-compassionate, intuitive, and deeply attuned. His presence creates safety and trust, allowing clients to heal and grow. I highly recommend him for transformative, heart-centered therapy.“
— Susan “Syn” DuBay, LMFT (IFS Certified Therapist, Level 3)